Next Stage Fitness

0:00:53

Resistance band shoulder external rotations

0:00:51

Resistance band hip adductions

0:00:55

Resistance band shoulder internal rotations

0:01:14

T Pushups

0:00:37

High knees

0:00:35

Forward skip with ankle dorsiflexion

0:00:41

Body Up-Downs

0:00:53

Resistance band chest flys

0:38:00

Exercises for lumbar spine stability: healing for disc herniation...

0:00:57

Resistance band hip abductions

0:00:59

Wide pushups

0:01:00

Runners walk

0:00:48

Alternating dumbbell overhead presses

0:01:29

Dumbbell chest press

0:01:01

Resistance band calf raises

0:01:57

Deltoid complex

0:00:55

Lying hamstring stretch

0:01:00

Standing plate raises

0:00:13

Next Stage - Flex Gym

0:00:28

Next Stage - Flex Fitness

0:10:14

Perfect ABS Workout To Get 6 PACK (RESULTS GUARANTEED)

0:00:20

Next Stage - Flex Gym

0:00:19

Next Stage - Flex Fitness Gym

0:00:26

Next Stage - Flex Gym